Practical skills for life's challenges, in about 15 minutes a day.
Claria is a five-week program on your phone that helps you manage anxiety, depression and stress. Short daily audio sessions combine hypnosis with CBT to teach you 12 practical skills. It was created by clinical psychologist Dr. Michael Yapko.
Recommended for
by
How to start
- Scan the code for your phone, or search “Claria: Anxiety & Depression” in your app store.
- Download Claria and create your account.
- Listen to your first session today, then one a day.
Or search “Claria: Anxiety & Depression” on the App Store or Google Play.
Cost: free to download with a 7-day free trial, then an annual subscription. The trial renews automatically unless you cancel at least 24 hours before it ends.
Need help now? Claria isn't a crisis service. Call your local emergency number (911 in the US, 000 in Australia, 999 in the UK) or go to the nearest emergency room.
Claria is a self-management and well-being tool and is not intended as a treatment. Claria does not replace treatment by your health care provider. Do not change treatment plans without consulting your provider. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or your local emergency number, such as 000 in Australia or 999 in the UK) or go to the nearest emergency room.